Add more seasoning as desired. You can reheat in the microwave, covered in plastic wrap in 30-second intervals until warmed through. Unfortunately, I cannot include onions, garlic or tomatoes. Stir in tomatoes, chicken broth, corn, beans, cumin, chili powder, paprika, pepper and salt. These Mediterranean turkey and quinoa stuffed peppers are high in protein, low-carb, gluten free, and easy to throw together any night of the week. Check out these roasted beauties! Do you fully cook peppers. I like to add some extra topping for even more flavor and extra texture. Add in the roasted corn, black beans, and the diced tomatoes. Add the ground turkey, cumin, garlic powder, and salt to the pan and cook for 3-5 minutes, stirring frequently, until turkey is no longer pink. It’s so versatile because flavors get easily infused within minutes. Season the turkey mixture with the cumin, chili powder, paprika, oregano, and garlic powder. I reheat them in the microwave and add some shredded cheese on top when doing so – they are great! ; Worcestershire sauce – Soy sauce can be substituted in a pinch. Lightly grease the bottom of a baking dish with oil or cooking spray, large enough to hold the peppers. Start by adding oil to a large skillet. Bring to a boil, cover, and reduce heat to medium-low. Add ground turkey and cook for about 5 to 6 minutes until no longer pink, stirring continuously and breaking down into smaller chunks. Add chili powder, salt, ground pepper, cumin, garlic and onion powder to the ground meat. To enhance the flavor you can add extra spices like salt, cumin, garlic or herbs, or flavored liquids like broths, stocks, and soy sauce. Your email address will not be published. These look so stinking delicious- and I bet my family won’t even know they’re healthy! Each roasted bell pepper is filled to the top with ground turkey, quinoa, vegetables and Mexican … Grab a large bowl and add your ground chicken (or turkey or beef), black beans, tomatoes, quinoa (or cooked brown rice or cauliflower rice), spices, and cheese, then stir to combine. The meat will be brown throughout, and the peppers will be tender. It wa, Okaaaaaay @whatsgabycookin killed it with this rec, Have you ever bought a gigantic container of crois, Midweek pick-me-up ð #loveandfoodforEva, Now that Autumn temperatures are finally here, giv, Rainy Mondays need carbs and chicken cutlets, amir, Chicken. I like to have little dishes filled with cotija cheese, diced avocados, cilantro, and green chile sauce so my family can add whatever toppings we want. It went from 90 to 55, 19 High-Protein Dinners Under 550 Calories Youâll Actually Want To Eat | NerdyVision, 9 Healthy High Protein Dinners Under 550 Calories! This looks delicious. Hi, I'm Jessica Gavin, a certified culinary scientist and author. In a large bowl, combine the quinoa and turkey mixture. How to make ground turkey stuffed peppers. When the skillet is hot, add the diced onion and cook until softened. Bake in the center of the oven for 20 minutes. Turkey Quinoa Stuffed Bell Peppers: perfect for a delicious and healthy, high protein meal! * Percent Daily Values are based on a 2000 calorie diet. Have gotten used to leaving out or replacing ingredients to ensure my serious digestive system does not act up. A simple thing you can do to make cooked quinoa appetizing is to rinse it in a fine-mesh strainer under running water for about a minute, then allow it to drain. Add the salsa and quinoa to the pan and stir well. A nutritional powerhouse! Add in tomatoes, onions, black beans, and corn. 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