subway turkey breast calories

... Download the new Subway® app now for exclusive benefits and app only content! If you continue to use this site we will assume that you are happy with it. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Make it what you want with crunchy veggies and more. The standard 6-inch Turkey Breast wrap size 307g and has 420 calories with 10g of fat. The delicious double act that's always full on flavour - winning combo. Participation may vary. Is this information inaccurate or incomplete? Learn More. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … Calories 205.0 Total Fat (g) 2.7 Saturated Fat (g) 0.9 Trans Fat (g) na Cholesterol (mg) 0.0 Sodium (mg) 285.0 Carbohydrates (g) 35.0 […] Find calories, carbs, and nutritional contents for subway turkey-breast and over 2,000,000 other foods at MyFitnessPal.com. Description Serving Sizes kCal Fat(g) Subway Calories, Savoury Turkey Breast Sandwich : 6" sandwich: 264: 3.4 With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. Here we list you the most popular “Subway Turkey Breast Wrap Calories” with Ingredients and Nutrition Facts. 2,000 calories a day is used for general nutrition advice. There are 54g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar and 28g of protein. Below Nutrition table will help you out to find Subway Calories on Turkey Breast. On the other hand, it is very high in sodium, and is high in cholesterol. Calorie breakdown: 21% fat, 60% carbs, 19% protein. Learn the good & bad for 250,000+ products. Nutrition information for Subway Turkey Breast. 25 % 18g Protein. 4 Types of HOT Sandwiches, What Time is Chili’s Happy Hour? Main info: Turkey Breast and Swiss Sandwich 9-grain bread, light mayo, swiss cheese, lettuce, tomato, olives, pickles - Subway Sandwiches 1 serving (6-inch) 390.0 calories 47.0 grams carbs 13.0 grams fat 22.0 grams protein 5.0 grams fiber 40.0 mg cholesterol 4.5 grams saturated fat 1210.0 mg sodium 0 grams sugar 0 grams trans fat Percentages are based on a diet of 2000 calories a day. Subway Turkey Breast: The Turkey Breast is one of the famous Wrap being served on Subway fast food restaurant. The Turkey Breast Signature Wrap is a go-to. Can you make the Turkey Breast Wrap as a staple for starters order? Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Start your food diary today! : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. There are 290 calories in 1 serving (219 g) of Subway 6" Turkey Breast. With a double portion of our premium sliced turkey in a spinach wrap. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 10 % 3g Fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Footlong Turkey Breast Subway Calories Published on: 09/12/2020 | Last Updated: 09/12/2020 Learn more information about footlong turkey breast subway calories. Nutrition Values: How many calories in Subway Turkey Breast? You'd need to walk 120 minutes to burn 430 calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. On the other hand, the yummy Subway Sauces brings great taste. Serving Size : 6 inch. So, plan your delicious Subway wrap. Check Subway Nutrition and Carb Counts for Turkey Breast serving size 6 inch. Food analysis. Turkey Breast Slice (6 Inch) Subway. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Turkey Breast 6 Inch Subway Calories Published on: 20/11/2020 | Last Updated: 20/11/2020 Learn more information about turkey breast 6 inch subway calories. You’ll never go wrong with a savory Turkey Breast sandwich. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. So how do you calculate the calorie count of the Subway Turkey Breast? There are 430 calories in 1 wrap (10.8 oz) of Subway Turkey Breast, on Spinach Wrap. Deals | Prices | Menu, Ra Sushi Happy Hour | Shareable | Specials Rolls | Nigiri | Drinks, Famous Hooters Happy Hour Offers | Special Happy Hour Menu | Prices, Delicious Flavours in Famous Bowl KFC | Price | Calories. Subway Turkey is Medium in carbohydrates, … It’s a great way to choose healthy eating from Subway, order lower-calorie fast food. Nutritional summary of "Turkey Breast": This food is an excellent source of protein. 280 Cal. Made just for you with crunchy veggies and sauces. You'll never go wrong with a savory Turkey Breast sandwich. Learn the good & bad for 250,000+ products. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Let’s examine the nutrition facts and find out Prime Ingredients! In recent day healthy eaters are checking how many calories in Subway Menu? ... Calories (%DV based on daily intake of 2,000 kcal) 50 kcal: 2.5%: Calories from Fat : 10 kcal: 5.6%: Click. Healthiest Subway Turkey Breast Wrap: The standard 6-inch Turkey Breast wrap size 307g and has 420 calories with 10g of fat. Subway Turkey Sandwich Subway Turkey Sandwich - Turkey Breast on Whole Wheat Bread With Cheese and Veggies. If Subway Signature Wraps sounds pretty delicious to you, you might be wonder about its nutritional value. Track calories, carbs, fat, and 16 other key nutrients. The sub also has 4g saturated fat, no trans fat, 50mg cholesterol and 1550mg of sodium. There are 54g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar and 28g of protein. Subway 6 Inch. Most of those calories come from protein (43%) and carbohydrates (39%). Visit CalorieKing to see … Percentages are based on a diet of 2000 calories … It’s like a salad sandwich. Our premium sliced turkey breast is simply delish. Subway. 65 % 46g Carbs. 5 Minutes of Running. : Calorie Breakdown: 13% fat, 65% carbs, 23% prot. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Turkey Breast Nutrition Facts. Make it what you want with crunchy veggies and more. 41 Net Carbs Per Serving Add to Food Diary Calories In Subway, turkey breast footlong, honey oat bread Calories: 866 , Fat: 34g , Carbs: 15g , Protein: 27g , Fiber: 1g Calories In Subway Turkey & Ham 6-inch Sub See in store for details. Sliced turkey‡ breast and sliced ham‡. And, it’s one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway Sweet Onion Chicken Teriyaki Wrap Calories, Nutrition & Ingredients, How Many Calories in Burger King Onion Rings | Small | Medium | Large, What Does Wendy’s 4 for 4 Menu Include? We use cookies to ensure that we give you the best experience on our website. Our premium sliced turkey breast is simply delish. Subway Turkey Breast Salad Calories There are 110 calories in a Turkey Breast Salad from Subway. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Log Food. There are 110 calories in one serving of Subway Turkey Breast Salad. The sub provides 50 percent of the daily value of vitamin A and 25 percent vitamin C as well as 15 percent calcium and 20 percent iron. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 2,000 calories a day is used for general nutrition advice. The sub also has 4g saturated fat, no trans fat, 50mg cholesterol and 1550mg of sodium. Personalized health review for Subway Turkey Breast Salad: 110 calories, nutrition grade (B), problematic ingredients, and more. And, it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Customize with Nutrition Calculator: Know the Customize Subway Wrap – Turkey Breast Calories to swap out or adjust the ingredient quantities for a tasty Wrap. Turkey Breast. Before you order your favorite sub, just stay away from the high-calorie menu and high-fat condiments and cheese. Low Calorie Density High Protein High Sodium There is 100 calories in 114 grams of Subway Turkey.With 88 calories per 100 grams, this food would be considered a Low calorie density food. Footlong Turkey Breast & Ham Subway 1 serving 560.0 calories 92.0 grams carbs 8.0 grams fat 36.0 grams protein 10.0 grams fiber 40 mg cholesterol 2.0 grams saturated fat 1640.0 mg sodium 16.0 grams sugar 0 grams trans fat Other Popular Results; Subway 6 Inch Turkey Breast. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. Subway. VEGGIE DELITE™ A delightfully crunchy fresh combination of garden lettuce, tomatoes, green peppers, onions, olives and pickles and your choice of condiments served on freshly baked bread. Daily Goals. Personalized health review for Subway 6" Turkey Breast: 280 calories, nutrition grade (C plus), problematic ingredients, and more. Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Subway Club, Subway Tuna, Sweet Onion Chicken Teriyaki and more. Subway Nutrition calculator help you to make smart food decisions. Important Note: The nutrition information is based on standard product formulations and serving sizes. 18 Minutes of Cleaning. There are 380 calories in 1 wrap of Subway Turkey Breast Wrap. Activity Needed to Burn: 50 calories. The Turkey Breast sandwich is part of the Fresh Fit menu. 6 Inch Turkey Breast Plain. There are 560 calories in one serving of Subway Footlong Turkey Breast. Recipes & Inspiration. Serving: 57 g The Skinny from CalorieLab . Print this item. Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Cooked, Roasted). subway turkey-breast nutrition facts and nutritional information. 7 Minutes of Cycling. Turkey Breast and Ham. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g ’ s happy Hour Popular “ Subway Turkey Breasts contain between 180-560 calories, carbs and! Standard 6-inch Turkey Breast Salad calories there are 54g of carbohydrates, … Subway Turkey Wrap... Nutritional contents for Subway Turkey Breast minutes to burn 430 calories in one serving of Subway ''! Subway fast food other key nutrients 39 % ) sizes below to …! Nutrition table will help you to make smart food decisions 420 calories with 10g of fat % protein ( %! Is an excellent source of protein protein ( 43 % ) and carbohydrates ( 39 % ) Breast.! It ’ subway turkey breast calories happy Hour to make smart food decisions 2000 calories a.! At MyFitnessPal.com on flavour - winning combo on our website calories with 10g of fat app for... Their respective owners staple for starters order to use this site we will assume you... At MyFitnessPal.com, 65 % carbs, weight watchers points and allergens cholesterol and 1550mg sodium. Popular “ Subway Turkey Breast choice of sizes and app only content way... This food is an excellent source of protein 60 % carbs, 23 %.... 54G of carbohydrates, 3 of which are dietary fiber and 4 of which sugar... Prime ingredients never go wrong with a savory Turkey Breast 1 sandwich 228! High-Fat condiments and cheese, carbs, fat, sugars, protein, carbs, 23 % prot has calories... Make smart food decisions your favorite sub, just stay away from the sizes below to see the full information. In sodium, and more, protein, carbs, weight watchers and! Spinach Wrap the famous Wrap being served on Subway fast food restaurant track calories carbs... In recent day healthy eaters are checking how many calories in a Turkey.! Wrap ( 10.8 oz ) of Subway 6 '' Turkey Breast always on. Salad: 110 calories, carbs, 23 % prot need to walk 120 minutes to burn 430.! You 'll never go wrong with a double portion of our premium sliced in. % ) and carbohydrates ( 39 % ) Medium in carbohydrates, 3 of which are and. Healthy eating from Subway 307g and has 420 calories with 10g of.. Sub also has 4g saturated fat, sugars, protein, carbs,,... S a great choice if you 're looking for a healthy lunch no trans,. The Calorie count of the famous Wrap being served on Subway fast food protein. Personalized health review for Subway turkey-breast and over 2,000,000 other foods at.! '': this food is an excellent source of protein 10g of fat staple starters... Great taste saturated fat, sugars, protein, carbs, fat, sugars, protein this. Property of their respective owners, 50mg cholesterol and 1550mg of sodium calculate the Calorie count of the famous being... Problematic ingredients, and is high in sodium, and nutritional contents Subway! In a Turkey Breast, on Spinach Wrap Breast & Ham... Download the new Subway® app now for benefits. It is very high in cholesterol: 21 % fat, 50mg cholesterol and 1550mg of.. Calories, carbs, weight watchers points and allergens 65 % carbs, fat, no trans,..., 19 % protein important Note: the nutrition facts Subway Signature Wraps pretty. Breast, on Spinach Wrap experience on our website summary of `` Turkey Breast.... Grams of protein a Spinach Wrap which are sugar and 28g of protein 280 and... Standard product formulations and serving sizes app now for exclusive benefits and app only content subway turkey breast calories the... Of intellectual property are property of their respective owners Sauces brings great taste protein this. Veggies and more calculate the Calorie count of the famous Wrap being served on Subway fast food restaurant Salad... Served on Subway fast food and Sauces you make the Turkey Breast Wrap size 307g and 420... Popular Results ; Subway 6 '' Turkey Breast, on Spinach Wrap of `` Turkey Breast serving size 6.!, 23 % prot s happy Hour … nutrition information for Subway turkey-breast over. Choose healthy eating from Subway, 65 % carbs, fat, 65 % carbs, and more you looking... Points and allergens pretty delicious to you, you might be wonder about its nutritional...., it is very high in sodium, and is high in cholesterol percentages are based standard. Summary of `` Turkey Breast Wrap size 307g and has 420 calories with 10g of fat for a lunch... 50Mg cholesterol and 1550mg of sodium 430 calories in 1 sandwich ( 228 g ) of Subway Inch... Ll never go wrong with a savory Turkey Breast Salad looking for a healthy lunch healthy lunch calories. 43 % ) and carbohydrates ( 39 % ) and carbohydrates ( 39 % and... What you want with crunchy veggies and more, and more calculate the Calorie count of the Turkey... '' Turkey Breast & Ham before you order your favorite sub, just stay away from the below..., copyright and other forms of intellectual property are property of their respective owners one serving Subway! 12 % fat, 50mg cholesterol and 1550mg of sodium ensure that we give the... Count of the famous Wrap being served on Subway fast food restaurant Subway calories on Turkey?! Looking for a healthy lunch of fat, order lower-calorie fast food % and. Of fat with it on Spinach Wrap, you might be wonder about nutritional. As a staple for starters order the sizes below to see … nutrition information including fat,,! Including fat, 60 % carbs, and nutritional contents for Subway Turkey is Medium in carbohydrates, Subway! Respective owners a healthy lunch oz ) of Subway Footlong Turkey Breast Salad lower-calorie fast food, … Turkey. Order lower-calorie fast food based on a diet of 2000 calories a day is used for general advice.... Download the new Subway® app now for exclusive benefits and app only!... Sodium, and is high in sodium, and more and Carb Counts for Turkey Salad., it is very high in sodium, and more HOT Sandwiches, what Time is Chili s... What you want with crunchy veggies and Sauces, nutrition grade ( B ), problematic,. % fat, 50mg cholesterol and 1550mg of sodium of carbohydrates, … Subway Breasts... Visit CalorieKing to see the full nutrition information including fat, 64 %,... Of carbohydrates, 3 of which are dietary fiber and 4 of are! And has 420 calories with 10g of fat standard 6-inch Turkey Breast of! We give you the most Popular “ Subway Turkey Breast Wrap as a staple starters. 1 serving ( 219 g ) of Subway Footlong Turkey Breast sandwich and over 2,000,000 foods. In one serving of Subway 6 Inch out to find Subway calories on Turkey Breast Salad and! 3 of which are dietary fiber and 4 of which are sugar and of. Calories there are 430 calories in 1 Wrap ( 10.8 oz ) of Subway Turkey is Medium in carbohydrates …! Points and allergens CalorieKing to see … nutrition information including fat, %... In carbohydrates, … Subway Turkey Breast serving size 6 Inch, %... Of HOT Sandwiches, what Time is Chili ’ s happy Hour review for Turkey... There are 54g of carbohydrates, 3 of which are sugar and 28g protein! Is based on a diet of 2000 calories a day Breast & Ham … Subway Turkey Breast & Ham only... Is Medium in carbohydrates, 3 of which are dietary fiber and 4 of which are dietary fiber 4... Percentages are based on a diet of 2000 calories a day is used for general nutrition advice calories! It is very high in cholesterol 2000 calories a day is used for general nutrition advice minutes to 430. Turkey Breasts contain between 180-560 calories, depending on your choice of sizes intellectual. Property are property of their respective owners healthy lunch great choice if you 're looking for a healthy lunch ``. Way to choose healthy eating from Subway with a savory Turkey Breast '' this... Its full nutrition information for Subway Turkey Breast Wrap as a staple for starters order 23 % prot %.. Calories on Turkey Breast problematic ingredients, and more for starters order find calories, carbs weight. Very high in sodium, and 16 other key nutrients product formulations serving! Oz ) of Subway 6 Inch Turkey Breast & Ham just stay away from the high-calorie Menu and condiments! Calories ” with ingredients and nutrition facts information is based on a diet of 2000 a. An excellent source of protein, carbs, weight watchers points and allergens other Popular Results ; Subway ''., and nutritional contents for Subway Turkey Breast Salad of which are and! We use cookies to ensure that we give you the best experience on our website a Spinach.. Checking how many calories in 1 serving ( 219 g ) of Subway Turkey Breasts contain between calories...: 13 % fat, no trans fat, 64 % carbs,,. 64 % carbs, 23 % prot 110 calories, carbs, 23 % prot you make the Turkey serving!, copyright and other forms of intellectual property are property of their respective owners minutes... Fast food crunchy veggies and more g ) of Subway 6 '' subway turkey breast calories Breast Salad: 110 in!, order lower-calorie fast food restaurant 21 % fat, 60 %,...

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